Oxymoron Bagels [recipe].

Bagels. Oh bagels. Bagels and I have a love-hate relationship. See, I like the texture of bagels, how doughy and chewy they are, and they remind me of my childhood. When we’d go camping, sometimes my dad would drive into town and bring back a dozen bagels from Einstein and my family would eat them for breakfast and lunch. My favorite flavors back then were chocolate chip (that hasn’t changed) and asiago (hold the cheese, please). I haven’t had a donut in a good 3 or 4 years. Thinking about them now, they’re too carby and filling and most of them aren’t gluten free (and the ones that are probably aren’t that good, or are made with eggs). But sometimes, a girl’s gotta have a bagel. Spread with homemade cashew cheese, or dipped in peanut butter mixed with real maple syrup.

So how do I get my bagel fix now, as a health-conscious, clean eating, (mostly) gluten free vegan? Homemade GRAIN FREE bagels, of course!

Now, grain free bagels. That may seem like a bit of an oxymoron, amiright? I mean, bagels are all about the gluten, the carbs. How exactly does a grain free bagel work? Being completely honest, these aren’t exactly the same as those carby bagels you knew and loved, but they’re pretty darn close in texture for being made from coconut flour, and they taste amazing (especially warmed up) and best of all, they’re a lot more fiber-full and nutritious than those empty calorie cream-cheese-slathered bagels from bagel shops. And I’m more than happy to devour these, because they’re mini (so they’re a lot cuter–that’s just how things work) and I finally made a grain free vegan baked good that didn’t totally fail on me!

Awww look, mini bagels!

Awww look, mini bagels!

Pumpkin Cinnamon Raisin Bagels (vegan, gluten free, grain free)

  • 2-3 tbsp flax, ground
  • 2 tbsp water
  • 2 tbsp pumpkin puree
  • 3/4 tsp xanthan gum
  • 1/4-1/3 cup unsweetened almond milk
  • 1-2 tbsp raw honey
  • 2 tbsp melted extra virgin coconut oil
  • cinnamon, to taste (I used a lot!)
  • 2-4 tbsp raisins (I used a mix of raisins and chopped dates)
  • 1/3 cup coconut flour
  • 1/4 cup arrowroot flour
  • 3/4 tsp baking soda

Preheat oven to 350 degrees, and place foil or parchment paper on a baking sheet. In a food processor or stand mixer, process the ingredients from flax through almond milk until combined. Add in each remaining ingredient, one by one, until dough is formed. You may have to add a little more coconut flour or a little more liquid to get it to be the right consistency. It shouldn’t be too dry or too wet, but you should be able to form it into balls without it falling apart or being too sticky. Form dough into a large ball between your hands (you may have to wet your hands with a little coconut oil), divide the ball in half and divide each half into 4 separate, smaller balls. Roll each of the 8 balls in your hands, place them on the lined baking sheet and form each into a ring, pressing your thumb into the center of each to make a bagel hole. If the dough starts falling apart, use your fingers to reform the rings. Bake for about 20-30 minutes, or until bagels are starting to brown. Makes 8 bagels.


What is or was your favorite bagel flavor?


4 thoughts on “Oxymoron Bagels [recipe].

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